When you slow down long enough to notice the details around you, you will awed by the beauty and abundance of this world. This is a splendid time to express your thankfulness for all that you have and all that you are going to create in your life. Keeping a gratitude journal is nothing more than writing down a few ideas that you understand each day. This may help you by expressing your own ideas that you are grateful for. This practice of your writing a few sentences each day is for your own reflections.
You will experience begin to look for things throughout your day to write down. Once you get going, the whole world becomes beautiful.
